This multi-author HLMS paper is being developed to clarify foundational principles of nutrition for healthy aging, including how nutrition guidance can be personalized across clinical context, life stage, metabolic health, functional goals, and individual risk. The paper is intended to help clinicians, researchers, and the public distinguish well-supported nutrition principles from premature conclusions in a rapidly evolving field.
Nutrition has become one of the most confusing areas in medicine. The HLMS Nutrition Working Group exists to provide clinicians, researchers, policymakers, journalists, and the public with rigorous, evidence-based guidance on nutrition for healthy longevity. Through international collaboration, evidence review, and multidisciplinary expertise, the group aims to separate promising science from premature conclusions while translating complex nutrition research into practical guidance that can improve healthspan.